5セロリ種子の利点と選択方法

スープのストックからピクルスの塩水まで、セロリの種は、その草が茂った、温かく、わずかに苦い風味で、さまざまなレシピを完成させます。It can even give a Bloody Mary that oomph you’re looking for.

But its capabilities aren’t limited to the kitchen. Celery seed also offers a variety of potential health benefits. That’s why you won’t just find it in the spice aisle—it’s also available as a dietary supplement.

We spoke to the experts to learn more about celery seed benefits and how to use it.

What Is Celery Seed?

This should come as no surprise, but celery seed comes from the celery plant. Celery, aka apium graveolens, is a member of the apiaceae plant family (1), which also includes parsley, carrots, and fennel. The seeds are very small and brown in color and have a pleasant aroma.

“We are more used to seeing the stalks as a vegetable, but if you allow it to flower, after the flowers have died back, the seed is produced,” says Pamela Spence, a medical herbalist who runs a clinical practice in Scotland. “It is used to make celery salt and is commonly used in cooking.”

Celery seed has a long history of medicinal use as well. In Ayurvedic medicine, celery seed was used to treat everything from colds and flu to poor digestion and arthritis (2).

Celery seed is full of vitamins and minerals, most notably calcium, manganese and iron, Spence says. 

One tablespoon of celery seed contains approximately (3):

  •         25 calories (1 percent Daily Value)
  •         1.2 grams protein (2 percent DV)
  •         1.6 grams fat (3 percent DV)
  •         0.8 grams fiber (3 percent DV)
  •         115 milligrams calcium (11 percent DV)
  •         2.9 milligrams iron (16 percent DV)
  •         29 milligrams magnesium (7 percent DV)
  •         36 milligrams phosphorus (4 percent DV)
  •         91 milligrams potassium (3 percent DV)
  •         0.5 milligrams zinc (3 percent DV)
  •         0.5 milligrams manganese (25 percent DV)

“Because of its vast nutritional profile, it is packed with antioxidants and has potent therapeutic abilities,” says Alessia Donato, founder of Viasana Wellness and a certified wellness coach through the International Association of Wellness Professionals.

5 Celery Seed Benefits

While modern research on celery seed is limited, it has “hundreds of years of empirical evidence in traditional medicine,” Spence says. Here are just a few of its potential benefits:

血圧を下げるかもしれない

Celery seed is commonly used as a diuretic, “meaning that it helps you to get rid of excess fluid in the body via the kidneys,” Spence says. “This, in turn, may help lower blood pressure in the same way that a pharmaceutical diuretic would be used.” She points to a 2013 pilot study in which mild to moderate hypertensive patients who took celery seed extract experienced a notable decrease in both systolic and diastolic blood pressure (4). Celery’s ability to lower blood pressure has been attributed to its active component, 3nB.

May Provide Gout Relief

Recent research supports traditional use of celery seed for lowering uric acid levels in the body (5), Spence says. When you have high levels of uric acid, gout can occur as urate crystals collect in soft tissues and joints. Reducing uric acid levels “can help to improve arthritic or gout-related pain,” Spence says.

May Ease Arthritis Pain

Celery is said to have anti-inflammatory properties that may help reduce swelling and joint pain, making celery seeds an option for arthritic pain relief (6). In model systems, celery seed extract has been found to be as effective as aspirin, ibuprofen, and naproxen in suppressing arthritis and reducing existing inflammation (7). It may also work synergistically with NSAIDs to reduce inflammation.

May Destroy Bacteria

Celery seed has long been used as an herbal medicine with reported antibacterial benefits. In a 2009 study, celery seed extract proved effective against H. pylori (8), a type of bacteria that infects the stomach. In an older study, celery seed and other common Indian spices, such as cumin, cinnamon and clove, were found to have potent antimicrobial activities against B. subtilis, E. coli, and saccharomyces cerevisiae (9). The results also support traditional use of spices like celery seed as food preservatives, disinfectants, and antiseptics.

May Reduce Menstrual Pain

Together with other herbal extracts, celery seed may provide relief from painful menstrual cramps. In a 2009 study, participants who took an herbal drug that contained highly purified saffron, celery seed, and anise extracts three times a day for three days at the onset of their period experienced a significant decrease in menstrual pain and pain duration compared to those in the placebo group (10). 

How to Use Celery Seed

Celery seed has many culinary uses, especially in Indian and Asian cuisines, Donato says. “Celery seed can be used in a fresh and summery tomato soup, tempered in hot oil in a warming curry and even chutneys and salad dressings,” she says.  

Amanda A. Kostro Miller, a registered dietitian nutritionist who serves on the advisory board of Smart Healthy Living, describes celery seed as “somewhat of an oddball spice,” but one that’s worth trying.

Keep in mind that celery seed is not the same as celery salt, Miller adds. “If you are watching your salt or sodium intake, make sure to choose non-salt spices like celery seed. Celery seed is often used in brining and pickling foods, however, you can really expand to other dishes like chicken marinades and dressings.”

Spence agrees that celery seed is ideal for low-salt or salt-free diets. “It gives a similar taste to foods that would otherwise be quite bland,” she says.

If you tend to retain water or suffer from arthritic or gout-related pain, you can easily add celery seed to your food or simply infuse it in a mug of hot water, Spence suggests.

Celery seed can also be taken as an herbal supplement. There is no agreed standard dosage, Spence says, but the British Herbal Compendium states that a dose of 0.3-5 grams can be taken three times daily infused in hot water.

Celery Seed Salad Dressing Recipe

Donato shares this simple salad dressing recipe that incorporates a tablespoon of celery seed: 

INGREDIENTS: 

  •         1/2 cup coconut sugar 
  •         1 teaspoon whole grain Dijon mustard 
  •         1 teaspoon salt 
  •         ½ cup green onion 
  •         6 tablespoons organic apple cider vinegar
  •         1 cup olive oil 
  •         1 tablespoon celery seed 

INSTRUCTIONS: 

In a blender or food processor, blend the coconut sugar, mustard, salt, green onion and vinegar. Slowly add in the olive oil in a steady stream while blending until mixture achieves a creamy consistency. Transfer dressing to a jar and add celery seed. Seal, shake and serve!

Celery Seed Side Effects

When used in culinary doses, celery seed is generally considered to be safe, Spence says. But in higher doses, there are a range of precautions (11).

Some people are strongly allergic to celery seed, and it can even lead to anaphylactic shock,” Spence warns.

Celery seed should not be taken in high doses during pregnancy, she adds, because of the risk of uterine bleeding, and breastfeeding mothers should avoid it.

Anyone with impaired kidney function should also avoid celery seed, as it can lead to a worsening of symptoms, she says.

In addition, celery is considered a photosensitizing herb, so some product labels advise people with fair skin to avoid overexposure to strong sunlight while taking celery seed.

Celery seed may interfere with certain medications, so seek advice from your local herbalist or family doctor before taking it in supplement form, Spence advises, especially if you have a medical condition.

How to Choose a Celery Seed Supplement

As a dietary supplement, celery seed is available in tablet, capsule, and extract forms.

When choosing a celery seed supplement, look for a product that has been tested for safety, potency and purity and adheres to all current good manufacturing practices (cGMP).

If you opt for a celery seed extract, Donato advises choosing one that has been extracted without the use of petroleum solvents. High-quality extracts should also contain a concentrated amount of celery’s active component 3nB (12), she adds.

You can purchase celery seed supplements right here at LuckyVitamin, where we hand-pick natural products we believe in.

Here’s what customers are saying in celery seed reviews:

“I was dealing with serious gout problems. I was under my doctor’s care and given prescription drugs to correct. These were expensive and mostly ineffective. I was told about celery seed. I have used Solaray and this has changed my life for the good. I tell everyone who will listen!” ­—Fred, Texas

Product: Celery Seed by Solaray

“I suffer badly with gout and joint pain. Along with prescribed medication, the celery seed caps help keep my pain and inflammation in check.” —Michael, South Australia

Product: Celery Seed by Nature’s Herbs

“I use celery seed extract to rid myself of excess fluid since my doc took me off of my Rx. This product works better than my Rx ever did (I only take 1/day), plus it helps the pain from gout. Great stuff…highly recommend.” —Penny, New Mexico

Product: Celery Seed Extract by Natural Factors

Megan Sullivan
〜によってMegan Sullivan
Megan Sullivan is the managing editor of Happy Wellness Life. She has more than a decade of experience in print and digital media, working with arts and entertainment, lifestyle and business-to-business publications. She has interviewed everyone from famous comedians, actors, artists and chefs to top hotel executives and veterinarians. Her work has appeared in Lodging, petMD, Real Woman, TIMEOFF, Packet Magazine and floriology. Megan lives in the Philadelphia region and enjoys traveling, exploring small towns, trying new recipes and cooking healthy meals. She can't live without dark chocolate, lattes, or egg and cheese sandwiches. Her favorite animal is the ring-tailed lemur.
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